I hope the title of this golf fitness tip got your attention.
How many times have you rushed to the course…no time to warm up and you double bogey or worse yet triple bogey the first hole?
And even after that it takes 3 or 4 more holes to “get it going!”
I know it’s happened to me and boy does it make you steaming mad!
If you’ve experienced this game-shattering, confidence-busting event, then read this article and it won’t happen ever again.
I have put together a First Tee Warm-up that takes less then 5 minutes, and it doesn’t even require hitting a single ball. Yet I can promise you, you’ll be ripping that first drive long and down the middle of the fairway.
You see, if your body isn’t loose and warmed up, you will have no chance at performing well on the first few holes.
So why not spend 5 minutes getting looser than you ever have been and shooting par on the first hole?
Here is this very simple warm-up:
* Arm circles
* Overhead raises with club
* Sidebends with club overhead
* Golf rotations with club over back of shoulders
* Toe touches with club
There a couple more, but these are more than enough to get you warmed up and ready to crush your playing partners.
So the next time you go out with only minutes before your tee time, do the above exercises and get your game started with a par!
Mike Pedersen is a golf fitness expert and founder of the Power Performance Program. If you’re looking for a complete golf performance system,check out Mike’s Golf Fitness Guide.
