This goes for both the guys and the gals. The only difference is the gals are a little smaller, but just as toned.
If you’ve ever done a standard bicep curl for your biceps…you know how to do them, right?
Well, if you want to improve your golf game…don’t ever do them that way again!
Ever!
Why?
Here’s why I’m so adamant about this.
If you look at how you grip your club and how you do a standard bicep curl…you’ll see a HUGE difference.
This is why I’m advising you strongly to NEVER do them that way again.
The standard curl has the wrists torqued outward, putting a lot of stress on the wrist joint.
Now here’s the “secret curl” you can do that will not only help your game, but strengthen and tone those biceps.
Let your arms hang naturally down and notice the direction that your palms are facing.
They are facing each other. Right?
Well that’s how you should hold the dumbbell when you’re doing your “golf-specific” bicep curl.
Doesn’t that make sense?
If you want to improve your golf game, you would NEVER torque your wrists outward to do a golf-specific arm exercise would you?
No way!
This is just one modification I believe is critical in pursuing a truly “golf-specific” fitness routine.
It’s not rocket science, but you really do have to put some thought into it.
Or hire a fitness trainer who really knows the golf swing.
Mike Pedersen is a golf fitness expert and founder of the Power Performance Program. If you’re looking for a complete golf performance system, check out Mike’s Golf Fitness Guide.
