I know how busy most of you are, so I want to show you how you can be creative with your time. This simple stretch exercise can be performed with no equipment while sitting on your couch watching TV.
I know you watch TV!
Just follow these simple steps to do this exercise, which is called the Seated Rotation.
* Sit upright on the couch
* Put your hands together, as if you were praying, but with your fingers pointing away from you.
* While keeping your hands together, extend your arms straight out chest high.
* You now have formed a triangle with your arms and chest.
* Rotate this triangle to the right and to the left as far as you can.
* Repeat this 10 times each side during every TV commercial.
This will feel great and quickly improve your backswing and follow- through rotation.
If you want to get a little fancy, grab a can of soup or something out of your kitchen to add some resistance.
This is how simple and easy your golf fitness program can be. No gym required!
Mike Pedersen is a golf fitness expert and founder of the Power Performance Program. If you’re looking for a complete golf performance system, check out Mike’s Golf Fitness Guide.
